By GERRY CORNEJO HEALTH BENEFITS OF BANANAS Bananas are one of nature’s great snack foods. Among its many health benefits is it’s a cure for hangovers! Potassium is an essential
By GERRY CORNEJO Health Benefits of Tamarind (Sampaloc) The health benefits of tamarind have been well-studied and they include its ability to reduce inflammation throughout the body, improve vision, boost
By Gerry Cornejo Amazing Health Benefits of Malunggay Malunggay or Moringa Oleifera is commonly known as horse-radish tree in the Western world. This miracle tree is known as fast-growing and
By Gerry Cornejo Health Benefits of Drinking Lemon Water/Juice (Drink WARM/room temp. Not cold/iced Lemon water/juice) Relieves Sore Throat Drinking warm lemon water may provide relief from a sore throat
By Gerry Cornejo HEALTH BENEFITS OF AMPALAYA Ampalaya ( Bitter Melon) or it’s scientific name, Momordica charantia has been a folkloric cure for generations but has now been proven to
By Gerry Cornejo Health Benefits of Okra (Abelmoschus esculentus) Okra has vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Improves Digestion Perhaps,
By Gerry Cornejo Health Tip for Today: Talbos ng Kamote has many health benefits Sweet potato leaves (Ipomoea Batatas) commonly known as “Talbos ng kamote” in Tagalog is one of
By Gerry Cornejo In the Philippines, the Katipunan (usually abbreviated to KKK) was a revolutionary society founded in Manila in 1892, whose primary aim was to gain independence from Spain.