KKK

KKK

Health Benefits of Bananas

By GERRY CORNEJO HEALTH BENEFITS OF BANANAS Bananas are one of nature’s great snack foods. Among its many health benefits is it’s a cure for hangovers! Potassium is an essential […]

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Health Benefits of Tamarind (Sampaloc)

By GERRY CORNEJO Health Benefits of Tamarind (Sampaloc) The health benefits of tamarind have been well-studied and they include its ability to reduce inflammation throughout the body, improve vision, boost […]

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Amazing health benefits of Malunggay

By Gerry Cornejo Amazing Health Benefits of Malunggay Malunggay or Moringa Oleifera is commonly known as horse-radish tree in the Western world. This miracle tree is known as fast-growing and […]

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Health benefits of Ampalaya

By Gerry Cornejo HEALTH BENEFITS OF AMPALAYA Ampalaya ( Bitter Melon) or it’s scientific name, Momordica charantia has been a folkloric cure for generations but has now been proven to […]

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Health Benefits of Okra

By Gerry Cornejo Health Benefits of Okra (Abelmoschus esculentus) Okra has vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Improves Digestion Perhaps, […]

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The Katipunan (KKK)

By Gerry Cornejo In the Philippines, the Katipunan (usually abbreviated to KKK) was a revolutionary society founded in Manila in 1892, whose primary aim was to gain independence from Spain. […]